Iván Cárdenes Muñoz 30:00 row
5,712m
Meters
30:00.0
Time
2:37.5
Pace
307
Calories
126
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 115 |
September 17, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,712m | 2:37.5 | 89 | 607 | 21 | 126 |
| 6:00.0 | 967m | 3:06.1 | 54 | 486 | 19 | 112 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 128 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 | 137 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | 141 |
| 30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 20 | 115 |
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Workout Graph
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