Iván Cárdenes Muñoz 30:00 row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 117 |
September 24, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 23 | 128 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 23 | 124 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 24 | 131 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 | 132 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 | 140 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 23 | 117 |
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Workout Graph
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