Iván Cárdenes Muñoz 9x0:45/0:45r row
1,878
Meters
6:45.0
Time
1:47.8
Pace
138
Calories
145
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,040 |
| Overall Time | 13:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 0 |
October 30, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,878 | 1:47.8 | 279 | 1260 | 30 | 145 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 35 | 112 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 33 | 146 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 33 | 150 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | 154 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | 150 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | 151 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 25 | 146 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | 149 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 152 |
| r162 |
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Workout Graph
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10x45:45