Iván Cárdenes Muñoz 5x400m/1:00r row
2,000m
Meters
7:30.3
Time
1:52.5
Pace
143
Calories
155
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,336m |
| Overall Time | 12:30.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 0 |
November 20, 2022 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 30 | 155 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 32 | 155 |
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 28 | 132 |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 30 | 167 |
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 33 | 157 |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 32 | 164 |
| r336m |
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Workout Graph
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