Iván Cárdenes Muñoz 5:00 row
758m
Meters
5:00.0
Time
3:17.8
Pace
35
Calories
114
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 118 |
November 20, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 17 | 114 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 18 | 118 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 112 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | 115 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 17 | 115 |
| 5:00.0 | 149m | 3:21.3 | 43 | 447 | 16 | 113 |
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Workout Graph
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