Iván Cárdenes Muñoz 10:00 row
2,069m
Meters
10:00.0
Time
2:24.9
Pace
114
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 120 |
December 21, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 25 | 115 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 24 | 103 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 107 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 112 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 122 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 131 |
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Workout Graph
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