Iván Cárdenes Muñoz 10x0:40/0:40r row
1,902m
Meters
6:40.0
Time
1:45.1
Pace
144
Calories
151
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,119m |
| Overall Time | 13:20.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 35 |
| Stroke Count | 243 |
| Drag Factor | 0 |
December 21, 2022 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,902m | 1:45.1 | 301 | 1336 | 35 | 151 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 103 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 36 | 140 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | 153 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 157 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | 157 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 36 | 157 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | 160 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | 159 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | 162 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 36 | 164 |
| r217m |
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Workout Graph
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