Iván Cárdenes Muñoz 7x0:45/0:45r row
1,507m
Meters
5:15.0
Time
1:44.5
Pace
117
Calories
163
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,646m |
| Overall Time | 10:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 37 |
| Stroke Count | 200 |
| Drag Factor | 123 |
January 10, 2023 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,507m | 1:44.5 | 307 | 1355 | 37 | 163 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 39 | 153 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 39 | 163 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 39 | 166 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 36 | 164 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 36 | 164 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 36 | 165 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 37 | 166 |
| r139m |
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Workout Graph
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7x45:45