Iván Cárdenes Muñoz 5:00 row
844m
Meters
5:00.0
Time
2:57.7
Pace
40
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 120 |
January 10, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 20 | 121 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 124 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 120 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 122 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 123 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 118 |
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Workout Graph
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