Iván Cárdenes Muñoz 7x0:45/0:45r row
1,503m
Meters
5:15.0
Time
1:44.7
Pace
114
Calories
80
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,630m |
| Overall Time | 10:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 35 |
| Stroke Count | 186 |
| Drag Factor | 0 |
January 17, 2023 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,503m | 1:44.7 | 304 | 1346 | 35 | 80 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 36 | 85 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 37 | 76 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 36 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 36 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 35 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 33 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | |
| r127m |
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Workout Graph
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