Iván Cárdenes Muñoz 9:31 row
1,456m
Meters
9:31.0
Time
3:16.0
Pace
76
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 118 |
January 24, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:31.0 | 1,456m | 3:16.0 | 46 | 459 | 27 |
| 2:00.0 | 214m | 4:40.3 | 16 | 354 | 33 |
| 4:00.0 | 295m | 3:23.3 | 42 | 443 | 32 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 25 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 24 |
| 9:31.0 | 134m | 5:39.5 | 9 | 330 | 20 |
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Workout Graph
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