Iván Cárdenes Muñoz 9x0:45/0:45r row
1,920m
Meters
6:45.0
Time
1:45.4
Pace
145
Calories
161
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,081m |
| Overall Time | 13:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 35 |
| Stroke Count | 238 |
| Drag Factor | 121 |
January 24, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,920m | 1:45.4 | 298 | 1326 | 35 | 161 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 36 | 147 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 37 | 157 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 36 | 161 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 36 | 162 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | 162 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 35 | 164 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 33 | 164 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 35 | 165 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 35 | 167 |
| r161m |
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Workout Graph
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