Iván Cárdenes Muñoz 10:00 row
1,557
Meters
10:00.0
Time
3:12.6
Pace
80
Calories
96
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 121 |
January 31, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,557 | 3:12.6 | 49 | 480 | 80 | 27 | 96 |
| 2:00.0 | 229 | 4:22.0 | 19 | 360 | 12 | 30 | 76 |
| 4:00.0 | 235 | 4:15.3 | 21 | 360 | 12 | 37 | 85 |
| 6:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 28 | 103 |
| 8:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 20 | 110 |
| 10:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 22 | 106 |
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Workout Graph
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