Iván Cárdenes Muñoz 10x0:45/0:45r row
2,143m
Meters
7:30.0
Time
1:44.9
Pace
163
Calories
158
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,366m |
| Overall Time | 15:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 36 |
| Stroke Count | 276 |
| Drag Factor | 0 |
January 31, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,143m | 1:44.9 | 302 | 1340 | 36 | 158 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 37 | 143 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 39 | 155 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 37 | 159 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 36 | 160 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 36 | 160 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 35 | 160 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 35 | 161 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 35 | 159 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 35 | 160 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 35 | 167 |
| r223m |
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Workout Graph
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10x45:45