Iván Cárdenes Muñoz 10x0:45/0:45r row
2,142m
Meters
7:30.0
Time
1:45.0
Pace
163
Calories
157
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,352m |
| Overall Time | 15:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 37 |
| Stroke Count | 286 |
| Drag Factor | 122 |
February 14, 2023 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,142m | 1:45.0 | 302 | 1339 | 37 | 157 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 40 | 144 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 41 | 157 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 40 | 160 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 37 | 157 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 36 | 157 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 36 | 155 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 35 | 156 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 35 | 160 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 37 | 162 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 37 | 165 |
| r210m |
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Workout Graph
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10x45:45