Iván Cárdenes Muñoz 10:00 row
1,689m
Meters
10:00.0
Time
2:57.6
Pace
89
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 120 |
February 21, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,689m | 2:57.6 | 62 | 514 | 28 | 104 |
| 2:00.0 | 253m | 3:57.1 | 26 | 390 | 33 | 91 |
| 4:00.0 | 260m | 3:50.7 | 28 | 398 | 37 | 95 |
| 6:00.0 | 370m | 2:42.1 | 82 | 582 | 29 | 111 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 115 |
| 10:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 108 |
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Workout Graph
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