Iván Cárdenes Muñoz 4x400m/1:00r row
1,600m
Meters
5:43.5
Time
1:47.3
Pace
119
Calories
163
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,681m |
| Overall Time | 9:43.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 34 |
| Stroke Count | 200 |
| Drag Factor | 121 |
February 21, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.5 | 1,600m | 1:47.3 | 283 | 1273 | 34 | 163 |
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 36 | 157 |
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 35 | 165 |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 35 | 167 |
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 34 | 165 |
| r81m |
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Workout Graph
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