Iván Cárdenes Muñoz 5000m row
5,000m
Meters
22:19.4
Time
2:13.9
Pace
310
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
February 26, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 29 | 150 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 28 | 129 |
| 5:13.4 | 2,000m | 2:36.7 | 91 | 613 | 24 | 145 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 31 | 149 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 31 | 157 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 33 | 171 |
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Workout Graph
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