Iván Cárdenes Muñoz 7x0:45/0:45r row
1,535m
Meters
5:15.0
Time
1:42.6
Pace
124
Calories
161
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,693m |
| Overall Time | 10:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 32 |
| Stroke Count | 171 |
March 14, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,535m | 1:42.6 | 324 | 1415 | 32 | 161 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 36 | 151 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | 160 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 35 | 163 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | 163 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | 163 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | 164 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | 164 |
| r158m |
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Workout Graph
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10x45:45