Iván Cárdenes Muñoz 5:00 row
811m
Meters
5:00.0
Time
3:04.9
Pace
40
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 121 |
March 29, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 30 | 98 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 25 | 87 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 32 | 95 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 38 | 98 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 33 | 99 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 112 |
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Workout Graph
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