Iván Cárdenes Muñoz 5:00 row
730m
Meters
5:00.0
Time
3:25.4
Pace
37
Calories
97
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 121 |
April 04, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 24 | 97 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 29 | 92 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 30 | 84 |
| 3:00.0 | 103m | 4:51.2 | 14 | 348 | 26 | 94 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 120 |
| 5:00.0 | 129m | 3:52.5 | 28 | 395 | 12 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.