Iván Cárdenes Muñoz 8x0:45/0:45r row
1,681m
Meters
6:00.0
Time
1:47.0
Pace
126
Calories
155
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,848m |
| Overall Time | 12:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 33 |
| Stroke Count | 197 |
| Drag Factor | 120 |
April 18, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 33 | 155 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | 142 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 36 | 152 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 33 | 153 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | 156 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 156 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 33 | 160 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 162 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | 159 |
| r167m |
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Workout Graph
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10x45:45