Iván Cárdenes Muñoz 8x0:45/0:45r row
1,715m
Meters
6:00.0
Time
1:44.9
Pace
130
Calories
157
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,892m |
| Overall Time | 12:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 34 |
| Stroke Count | 208 |
| Drag Factor | 0 |
May 10, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 34 | 157 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 36 | 144 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 35 | 153 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 36 | 157 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 35 | 159 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 36 | 163 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 33 | 161 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 35 | 160 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | 164 |
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x45:45