Iván Cárdenes Muñoz 8x0:45/0:45r row
1,715
Meters
6:00.0
Time
1:44.9
Pace
130
Calories
157
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,892 |
| Overall Time | 12:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 34 |
| Stroke Count | 208 |
| Drag Factor | 0 |
May 10, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1300 | 34 | 157 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 36 | 144 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 35 | 153 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 36 | 157 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 35 | 159 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 36 | 163 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 33 | 161 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 35 | 160 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 33 | 164 |
| r177 |
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Workout Graph
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10x45:45