Iván Cárdenes Muñoz 9x0:45/0:45r row
1,949
Meters
6:45.0
Time
1:43.8
Pace
150
Calories
159
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,138 |
| Overall Time | 13:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 35 |
| Stroke Count | 244 |
| Drag Factor | 0 |
May 16, 2023 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,949 | 1:43.8 | 312 | 1333 | 35 | 159 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 36 | 139 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 36 | 153 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 36 | 159 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 35 | 162 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 33 | 161 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 35 | 164 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 35 | 167 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 36 | 168 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 37 | 165 |
| r189 |
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Workout Graph
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10x45:45