Iván Cárdenes Muñoz 8x0:45/0:45r row
1,724m
Meters
6:00.0
Time
1:44.4
Pace
133
Calories
161
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,880m |
| Overall Time | 12:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 122 |
May 23, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 35 | 161 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 36 | 148 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 36 | 156 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 36 | 160 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 35 | 162 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | 163 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | 166 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | 166 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 36 | 170 |
| r156m |
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Workout Graph
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