Iván Cárdenes Muñoz 10x0:45/0:45r row
2,158m
Meters
7:30.0
Time
1:44.2
Pace
165
Calories
159
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,342m |
| Overall Time | 15:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 35 |
| Stroke Count | 269 |
| Drag Factor | 120 |
June 27, 2023 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,158m | 1:44.2 | 309 | 1362 | 35 | 159 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 37 | 143 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | 151 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 36 | 154 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 35 | 159 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | 160 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 35 | 160 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | 162 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 36 | 166 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 36 | 167 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 37 | 172 |
| r184m |
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Workout Graph
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10x45:45