Iván Cárdenes Muñoz 5:00 row
672m
Meters
5:00.0
Time
3:43.2
Pace
34
Calories
92
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 92 |
July 25, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 22 | 92 |
| 1:00.0 | 56m | 8:55.7 | 2 | 307 | 9 | 73 |
| 2:00.0 | 114m | 4:23.1 | 19 | 366 | 20 | 92 |
| 3:00.0 | 128m | 3:54.3 | 27 | 393 | 27 | 81 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 32 | 96 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 121 |
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Workout Graph
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