Iván Cárdenes Muñoz 6x0:45/0:45r row
1,292
Meters
4:30.0
Time
1:44.4
Pace
99
Calories
154
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,391 |
| Overall Time | 9:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 187 |
July 25, 2023 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,292 | 1:44.4 | 307 | 1355 | 34 | 154 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 36 | 141 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 36 | 153 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 36 | 155 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 35 | 159 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 33 | 159 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 32 | 157 |
| r99 |
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Workout Graph
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:45/:45r