Iván Cárdenes Muñoz 13x0:30/r row
1,093m
Meters
6:30.0
Time
2:58.4
Pace
118
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,093m |
| Overall Time | 6:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 106 |
August 01, 2023 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,093m | 2:58.4 | 62 | 512 | 20 | 148 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 139 |
| 0:30.0 | 25m | 10:00.0 | 2 | 305 | 2 | 128 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 154 |
| 0:30.0 | 22m | 11:21.8 | 1 | 303 | 2 | 139 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 157 |
| 0:30.0 | 21m | 11:54.2 | 1 | 303 | 2 | 142 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 158 |
| 0:30.0 | 2m | 2:05:00.0 | 0 | 300 | 0 | 144 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 158 |
| 0 | 144 | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 159 |
| 0 | 146 | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 160 |
| r0m |
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Workout Graph
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