Iván Cárdenes Muñoz 7x0:40/0:40r row
1,349m
Meters
4:40.0
Time
1:43.7
Pace
103
Calories
157
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,478m |
| Overall Time | 9:20.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 33 |
| Stroke Count | 161 |
| Drag Factor | 134 |
August 08, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,349m | 1:43.7 | 313 | 1377 | 33 | 157 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | 143 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 35 | 154 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 158 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | 159 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 162 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | 163 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 165 |
| r129m |
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Workout Graph
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10x4o:40