Iván Cárdenes Muñoz 4:04 row
619m
Meters
4:04.7
Time
3:17.6
Pace
31
Calories
102
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 133 |
August 22, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 619m | 3:17.6 | 45 | 455 | 29 | 102 |
| 4:04.7 | 620m | 3:17.3 | 46 | 456 | 29 | 102 |
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Workout Graph
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