Iván Cárdenes Muñoz v2:30/0:30r...7 row
4,360m
Meters
17:30.0
Time
2:00.4
Pace
285
Calories
156
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,881m |
| Overall Time | 21:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 134 |
August 22, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,360m | 2:00.4 | 200 | 989 | 31 | 156 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 30 | 140 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 31 | 150 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 32 | 151 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 30 | 158 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 32 | 162 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 32 | 166 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 31 | 170 | |
| r: 0:30 | 66m | ||||||
| r521m |
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