Iván Cárdenes Muñoz v2:30/0:30r...5 row
3,176m
Meters
12:30.0
Time
1:58.0
Pace
212
Calories
154
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,263m |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 135 |
September 04, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,176m | 1:58.0 | 213 | 1031 | 31 | 154 | |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 31 | 144 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 33 | 156 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 31 | 161 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 32 | 159 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 32 | 152 | |
| r: 0:30 | 14m | ||||||
| r87m |
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Workout Graph
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