Iván Cárdenes Muñoz v2:30/0:30r...5 row
3,133m
Meters
12:30.0
Time
1:59.6
Pace
208
Calories
160
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,228m |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 135 |
September 12, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,133m | 1:59.6 | 204 | 1002 | 29 | 160 | |
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 31 | 159 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 24 | 158 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 30 | 158 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 32 | 162 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 32 | 165 | |
| r: 0:30 | 22m | ||||||
| r95m |
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Workout Graph
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2:30/:30 rest x 7