Iván Cárdenes Muñoz 7x0:45/0:45r row
1,475m
Meters
5:15.0
Time
1:46.7
Pace
109
Calories
146
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,607m |
| Overall Time | 10:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 35 |
| Stroke Count | 189 |
| Drag Factor | 135 |
October 02, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,475m | 1:46.7 | 287 | 1289 | 35 | 146 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 36 | 122 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 35 | 142 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | 145 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 35 | 157 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 36 | 143 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 35 | 160 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 35 | 156 |
| r132m |
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Workout Graph
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:45/:45r