Iván Cárdenes Muñoz v0:45/0:54r...5 row
1,074m
Meters
3:45.0
Time
1:44.7
Pace
82
Calories
135
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 1,168m |
| Overall Time | 8:03.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 33 |
| Stroke Count | 127 |
| Drag Factor | 137 |
January 17, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,074m | 1:44.7 | 305 | 1348 | 33 | 135 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 36 | 149 | |
| r: 0:54 | 40m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 33 | 154 | |
| r: 0:53 | 16m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | 159 | |
| r: 0:56 | 12m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 33 | 113 | |
| r: 0:50 | 15m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | 104 | |
| r: 0:45 | 11m | ||||||
| r94m |
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Workout Graph
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