Iván Cárdenes Muñoz v0:45/0:58r...5 row
1,084m
Meters
3:45.0
Time
1:43.7
Pace
84
Calories
158
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 1,189m |
| Overall Time | 7:58.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 37 |
| Stroke Count | 144 |
| Drag Factor | 136 |
January 31, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,084m | 1:43.7 | 313 | 1377 | 37 | 158 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 39 | 149 | |
| r: 0:58 | 24m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 37 | 157 | |
| r: 0:49 | 22m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 37 | 160 | |
| r: 0:49 | 22m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 36 | 161 | |
| r: 0:50 | 20m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 37 | 163 | |
| r: 0:47 | 17m | ||||||
| r105m |
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Workout Graph
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