Iván Cárdenes Muñoz 6x0:45/0:45r row
1,294m
Meters
4:30.0
Time
1:44.3
Pace
99
Calories
150
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,407m |
| Overall Time | 9:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 34 |
| Stroke Count | 156 |
February 06, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,294m | 1:44.3 | 308 | 1360 | 34 | 150 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 37 | 110 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 36 | 158 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | 161 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | 160 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | 157 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 32 | 158 |
| r113m |
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Workout Graph
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