Iván Cárdenes Muñoz 8x0:45/0:45r row
1,688
Meters
6:00.0
Time
1:46.6
Pace
126
Calories
135
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,841 |
| Overall Time | 12:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 34 |
| Stroke Count | 210 |
| Drag Factor | 137 |
February 29, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1260 | 34 | 135 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 39 | 100 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 36 | 110 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 33 | 151 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 33 | 146 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 31 | 142 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 35 | 151 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 35 | 131 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 33 | 149 |
| r153 |
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Workout Graph
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