Iván Cárdenes Muñoz 54:16 row
11,010
Meters
54:16.8
Time
2:27.9
Pace
607
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 1264 |
| Drag Factor | 136 |
March 02, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:16.8 | 11,010 | 2:27.9 | 108 | 672 | 607 | 23 | 116 |
| 12:00.0 | 2,402 | 2:29.8 | 104 | 657 | 131 | 21 | 107 |
| 24:00.0 | 2,433 | 2:27.9 | 108 | 671 | 134 | 23 | 116 |
| 36:00.0 | 2,462 | 2:26.2 | 112 | 685 | 137 | 24 | 117 |
| 48:00.0 | 2,523 | 2:22.6 | 120 | 714 | 142 | 26 | 141 |
| 54:16.8 | 1,190 | 2:38.3 | 88 | 603 | 63 | 22 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.