Iván Cárdenes Muñoz 7x0:45/0:45r row
1,516m
Meters
5:15.0
Time
1:43.8
Pace
117
Calories
155
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,639m |
| Overall Time | 10:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 35 |
| Stroke Count | 188 |
| Drag Factor | 135 |
April 02, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,516m | 1:43.8 | 312 | 1374 | 35 | 155 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 37 | 120 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 36 | 161 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | 161 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | 159 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 35 | 162 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 33 | 162 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 36 | 166 |
| r123m |
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Workout Graph
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