Iván Cárdenes Muñoz 4740m row
4,740m
Meters
21:10.6
Time
2:14.0
Pace
283
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 137 |
November 02, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.6 | 4,740m | 2:14.0 | 145 | 800 | 26 |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 25 |
| 8:40.8 | 4,000m | 2:10.2 | 159 | 845 | 28 |
| 3:02.6 | 4,740m | 2:03.3 | 186 | 941 | 29 |
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Workout Graph
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