Iván Cárdenes Muñoz 5x0:45/0:45r row
1,067m
Meters
3:45.0
Time
1:45.4
Pace
81
Calories
147
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,153m |
| Overall Time | 7:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 35 |
| Stroke Count | 135 |
| Drag Factor | 137 |
November 10, 2024 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,067m | 1:45.4 | 299 | 1327 | 35 | 147 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 36 | 106 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 36 | 151 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | 159 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 35 | 160 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 36 | 160 |
| r86m |
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