Iván Cárdenes Muñoz 4:07 row
610m
Meters
4:07.1
Time
3:22.5
Pace
30
Calories
103
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 135 |
November 23, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 610m | 3:22.5 | 42 | 444 | 30 | 103 |
| 4:07.1 | 611m | 3:22.2 | 42 | 445 | 30 | 103 |
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Workout Graph
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