Iván Cárdenes Muñoz 5x0:45/0:45r row
1,065m
Meters
3:45.0
Time
1:45.6
Pace
81
Calories
145
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,169m |
| Overall Time | 7:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 37 |
| Stroke Count | 144 |
| Drag Factor | 137 |
November 23, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,065m | 1:45.6 | 297 | 1321 | 37 | 145 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 39 | 100 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 39 | 154 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 39 | 158 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 36 | 158 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 35 | 156 |
| r104m |
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Workout Graph
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