Iván Cárdenes Muñoz 6x0:45/0:45r row
1,269m
Meters
4:30.0
Time
1:46.3
Pace
94
Calories
147
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,400m |
| Overall Time | 9:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 38 |
| Stroke Count | 178 |
| Drag Factor | 145 |
November 26, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,269m | 1:46.3 | 291 | 1300 | 38 | 147 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 39 | 111 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 40 | 141 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 39 | 153 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 39 | 161 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 37 | 160 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 36 | 160 |
| r131m |
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Workout Graph
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