Iván Cárdenes Muñoz 5x0:45/0:45r row
998m
Meters
3:45.0
Time
1:52.7
Pace
75
Calories
138
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,074m |
| Overall Time | 7:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 143 |
December 10, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 998m | 1:52.7 | 244 | 1140 | 32 | 138 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 40 | 94 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 37 | 130 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 33 | 157 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 28 | 156 |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 25 | 154 |
| r76m |
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Workout Graph
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