Iván Cárdenes Muñoz 5x0:45/0:45r row
1,065
Meters
3:45.0
Time
1:45.6
Pace
83
Calories
151
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,157 |
| Overall Time | 7:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 36 |
| Stroke Count | 138 |
| Drag Factor | 145 |
January 15, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,065 | 1:45.6 | 297 | 1321 | 36 | 151 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 39 | 115 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | 159 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 36 | 162 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 36 | 161 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 36 | 162 |
| r92 |
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Workout Graph
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