Iván Cárdenes Muñoz 5x0:45/0:45r row
1,077
Meters
3:45.0
Time
1:44.4
Pace
83
Calories
160
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,165 |
| Overall Time | 7:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 37 |
| Stroke Count | 143 |
| Drag Factor | 143 |
January 22, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,077 | 1:44.4 | 307 | 1356 | 37 | 160 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 40 | 151 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 39 | 163 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 37 | 164 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 36 | 163 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 36 | 163 |
| r88 |
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Workout Graph
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