Ben Gurney 5000m row
5,000
Meters
18:28.9
Time
1:50.8
Pace
361
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 137 |
May 19, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.9 | 5,000 | 1:50.8 | 257 | 1171 | 361 | 21 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 72 | 22 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1141 | 71 | 21 |
| 3:44.5 | 3,000 | 1:52.2 | 247 | 1138 | 71 | 21 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1162 | 72 | 21 |
| 3:35.7 | 5,000 | 1:47.8 | 279 | 1251 | 75 | 23 |
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Workout Graph
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